Growing Great Hair and Nails

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Most women want to grow long helathy hair along with hard as a rock nails. Well believe it or not, these two things are connected because they are made of the same material called keratin. Both hair growth and nail growth are affected by many of the same factors within the body. Our genes dictate that our hair and nails grow at a certain rate per month.  We can make sure that this growth is preserved by growing healthy hair and nails instead of week brittle hair and nails.

A large part of what dictates how healthy our hair and nails are is what we eat. Those who study holistic health believe that a persons nails can show deficiencies in minerals or toxins that are in a persons system. Signs of issues in the body may be nail coloration, horizontal bands in the nails, weak or flaking nails. An example is ridges may be a symptom of poor nutrition, or a vitamin deficiency. So if you wish to boost your nail and hair growth, you may wish to take a multivitamin that contains biotin and then fish oil for the omega 3 and omega 6 oils.

Now that you are taking these multivitamins you want to make sure those vitamins get to your hair and nails. This is where some alternative therapy can come in handy. Massaging the scalp and cuticles with an oil such as jojoba oil, increases the blood flow to those areas. The increased blood flow in the areas you massage brings a large amount of nutrients to those areas. You will be promoting stronger and healthier hair and nails by increasing the blood flow to the nailbed and scalp.

You can increase the blood flow, through daily exercise, to these areas. Exercise will also help to improve your overall health and ultimately help your nail and hair growth as well. You can promote a healthier, nicer, longer set of nails and hair on the outside by addressing your inside first.