Should You Take Vitamin K Supplements?

My Email Mentor - $100 In Your First 24 Hours Guarantee

Are you considering taking vitamin K supplements? There are a lot of advocates of vitamin K creams and vitamin K supplements, but you’ll want to investigate before you start taking this supplement.

You need vitamin K to grow and develop appropriately. Vitamin K also facilitates blood clotting. Most people get enough vitamin K from their regular diets and never even need to think about vitamin K. You get vitamin K when you eat animal products (meat, milk, cheese) and leafy greens. You only need trace amounts of vitamin K, so you're probably getting more than enough from your regular diet.

Of course, if your blood does not clot properly, your doctor may recommend you take vitamin K supplements. You can get vitamin K supplements as a pill, capsule, or cream. You will want to get it prescribed by a doctor so you know what dosage to take. Newborns are sometimes given injections of vitamin K to correct blood clotting problems.

Many people take vitamin K to eliminate dark circles under their eyes, to prevent bruising, or to faciliate cancer treatments. Such self-diagnoses should be discussed with a doctor since vitamin K can interfere with other medications. Experts vary in their opinions as to whether or not vitamin K is effective in supporting cancer treatment. Be careful not to make broad assumptions about the impact of vitamin K quite yet.

A serious danger is the effect of vitamin K on those who already have a propensity for developing blood clots. Consider this scenario: If you are a woman who wants to use vitamin K to reduce circles under your eyes, but you also use oral contraceptives (and are therefore already at risk for blood clots), you may create a dangerous situation for yourself, all in pursuit of vanity.

For optimal safety, always talk to your doctor before taking vitamin K supplements.